Diet & nutrition

Fuel your recovery

Anti-inflammatory meal plans designed for orthopedic recovery. Generate your personalised AI diet chart below.

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AI Personalised Diet Chart
Tell us about yourself and we'll generate a complete daily meal plan + supplement recommendations
Your personalised diet plan
Vegetarian · 1800 cal
Sample meal plan
Anti-inflammatory recovery diet
A general recovery meal plan suitable for most orthopedic conditions.
🌅 Breakfast
🥣
Recovery Starter
Oats porridge180 cal
Banana + almonds120 cal
Turmeric milk80 cal
Total380 cal
48g Carbs14g Protein9g Fat
☀️ Lunch
🍛
Anti-inflammatory Bowl
Dal + brown rice320 cal
Spinach sabzi90 cal
Curd60 cal
Total470 cal
65g Carbs22g Protein8g Fat
🌆 Evening
🥚
Protein Snack
Boiled eggs (2)140 cal
Multigrain toast80 cal
Green tea5 cal
Total225 cal
18g Carbs18g Protein9g Fat
🌙 Dinner
🍗
Light Recovery Meal
Grilled chicken200 cal
Vegetable soup70 cal
Whole wheat roti80 cal
Total350 cal
28g Carbs36g Protein7g Fat